Hi Friend!

Hi everyone! I'm Erica Livingston, a Postpartum Centric Full Spectrum Doula and proud founder of Birdsong Doulas. Explore our free guides created with care for doulas, parents, families, and friends to offer support, nourishment, and practical wisdom at every stage of parenting.

  • Essential Minerals + Nutrients for Postpartum Healing

    Essential nutrients, herbal allies, and comforting foods chosen with tenderness during this tender time. 

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  • A Guide to Crafting Herb Sitz Bath Sachets

    In this guide, you’ll learn how to blend, craft, and use your own herbal sitz bath sachets—a deeply nurturing tool for postpartum healing.

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I’m here this week in New Orleans for the @postpartumsupportinternational Conference, a space that holds so much weight and wisdom in the world of perinatal mental health. I'm attending with my beloved @justbirthspace team and the wider PSI com
I posted on stories for the first time in FOREVER yesterday and there was such loving feedback and so I just wanted to say hi here on the grid! 👋 Hi friends! I’m Erica. I’m a postpartum-centric full spectrum doula and the founder of Bird